Event Details

Details:

The Runner’s Recovery Series
A 5-Week Deep Stretch Program

Recover, restore, and keep your body moving well with The Runner’s Recovery Series, a 5-week deep stretch program designed specifically for runners of all levels.

Led by Lynn Dzielak, RYT-200 Yoga Teacher / UESCA Certified Run Coach, this series will focus on deep stretching, mobility, and recovery to help improve flexibility, ease muscle tightness, and reduce the risk of injury.

Sessions will be held Wednesdays in September - September 2, 9, 16, 23, and 30 - at 6:30 p.m. at Streamside Park in Dalton.

The cost is $75 for all 5 sessions, or participants may drop in to any session for $20. Proceeds will support Team Allied Services and Team runner Beth Pallman.
Cash, Check, or Venmo

Pre-registration is appreciated.
To register, please email Beth at bapallman@live.com.

Need more information or have questions? Please get in touch with Beth at bapallman@live.com.
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