Herniated Discs and Jelly Donuts

If you’ve experienced back pain, you’ll know that it is no joke. It can affect your ability to enjoy or participate in everyday activities, impact your sleep, and ability to work. According to the American Physical Therapy Association, 80% of Americans will experience back pain at some point in life. A herniated disc is just one cause of back pain. Indeed, it is one of the most common causes of neck, back, and leg pain. Many disc and back problems are treatable without surgery. By understanding the source of the problem, you can act to prevent and remedy back problems.

What is a disc? A disc is a ring of cartilage filled with jelly-like material - similar to a jelly donut! There are discs between almost all of the bones in your spine. Together, the discs work like shock absorbers to help decrease the impact on your back.

How do discs get injured? Most injuries to discs occur because of changes in your posture, lifting or twisting improperly, or because of sudden traumatic events like auto accidents.

What’s the difference between a herniated disc and a bulged disc? When a disc bulges, the material inside is working its way out to the edge of the disc, just like a jelly donut that has been squished. With a herniated disc, some of the disc fluid has broken through the outside of the disc ring. Either situation can place extra pressure on the nerves of your spine, causing pain, tingling, or numbness.

What is degenerative disc disease? With degenerative disc disease, the jelly material inside the disc is starting to disappear. This can make it easier for the bones of the spine to put pressure on your nerves.

What can I do to treat my disc problems? One of the most effective ways to start improving disc problems is to practice good posture. Sitting with good posture can help re-center the disc material and promote healing.

When should I seek help? Don’t be afraid to seek help from a physical therapist if you feel you are developing back problems, even if they seem minor. Physical therapists are experts in movement. They can provide valuable education and insight into muscular and postural problems that can help improve a disc problem. Early treatment gives you a better chance at reducing your pain.

At what point should I consider surgery? Many disc and back problems are treatable without surgery. However, if you have a sudden loss of control in your arms and legs, numbness in your pelvic area, or difficulty controlling going to the bathroom, let your doctor know immediately, as those are signs that a spinal surgery may be necessary.

John Martino, PT, DPT, RTS, treats patients at Allied Services Luger Scranton Rehab Center. To schedule an appointment call 570-348-1360.