Runner’s Recovery Series Supports Team Allied Services
The Runner’s Recovery Series Supports Team Allied Services
Runners of all levels are invited to recover, restore, and keep their bodies moving well with The Runner’s Recovery Series, a 5-week deep stretch program supporting Team Allied Services and Team Allied runner Beth Pallman.
This special series is designed specifically for runners and will be led by Lynn Dzielak, RYT-200 Yoga Teacher / UESCA Certified Run Coach. Each session will focus on deep stretching, mobility, and recovery to help improve flexibility, ease muscle tightness, and reduce the risk of injury.
Whether you are training for a race, building a regular running routine, or simply looking for a way to support your body through movement, this series is a great opportunity to slow down, stretch deeply, and recover with intention.
The Runner’s Recovery Series will take place on Wednesdays in September - September 2, 9, 16, 23, and 30 - at 6:30 p.m. at Streamside Park in Dalton.
All 5. A Few - or Just One...
The cost is $75 for all 5 sessions, or participants may drop in to any session for $20. Proceeds will benefit Team Allied Services in support of Beth Pallman’s fundraising efforts.
Pre-registration is appreciated. To register, please email Beth at bapallman@live.com.
Need more information or have questions? Please contact Beth.
For more upcoming events supporting Allied Services and Team Allied Services, please visit our Events Calendar.
